300 yard shuttle times high school

Record holder: Jason Allen, CB, 2006 / Brandin Cooks, WR, 2014. The player sprints to the other 25-yard line, touches it with their foot, turns, and runs back to the start when the timer says so. The objective is to move between the lines as quickly as possible until 12 complete trips are completed, which equals 300 yards. It is also written as the 5-0-5 agility test, and was first developed in 1985 with the demands of a batsman or women running between the wickets in cricket in mind. I think the best option would be to have a combination of speed and explosion tests in baseball. Durkin has seen elite athletes Drew Brees, Darren Sproles, and LaDainian Tomlinson run the 300-yard shuttle in world-class times of less than 60 seconds. Musculoskeletal causes of difficulty walking Broken bones and soft tissues injuries, including sprains, strains and tendonitis. You have collected the following 40-yard dash times and 20- yard shuttle run times for high school football players: 40-yard dash (seconds; X) 20-yard shuttle run (seconds; 6.40 6.41 5.95 5.62 5.25 5.67 5.37 6.31 5.53 5.90 5.99 5.31 5.35 5.19 5.80 5.88 5.65 6.44 Use a computer and/or manual calculations as necessary to determine the following: a. 300 yard shuttle times high school. Thirty nine High School girls basketball players performed two separate sessions of . Select a bus route to view the map, schedule, and real time arrivals near you. Most linemen are going to run 4.9 or higher. da`Z ,@pP@JSA'00HplS656p40tt00pt44 d@h.E@ -YEmuMcfqa`g81&fS|D@# Ha ..& I understand individual improvements will vary and will concede that anomilies exist but is this typical? May 08, 2020 at 10:30 am. Check out hockey drills and workouts from goaltender Jean-Sebastien Giguere, defenseman Duncan Keith, the University of Michigan hockey team and others. In some situations, athletes gain an edge with prescribed use of safe supplements. Jan 11, 2014. Indoor Track All time Records - MSTCA Well-rounded programs also include Sports Psychology training. Who Was The First Concert In Slane Castle?, Rest 4min. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. 6696 Clark Road, Paradise, CA 95969 (530) 872-6484. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. 300 Yard Shuttle Conditioning Test | Improve SPEED Endurance for 50 - yard dash , standing broad jump , and shuttle run . The 300-yard shuttle run can be used as a maximum effort anaerobic test or training tool for multi-sprint athletes like baseball, football, basketball, soccer, etc. Fitness Resources | Resources for Fitness Professionals | ACE He rushed for 110 yards in eight carries, which included an 84-yard run in a 42-26 win over Vista Murrieta. Here are my suggestions 1) Replace the 60 yard dash with a second to home run (starting on second) 2) Replace the 5-10-5 shuttle with a 40 yard . of schools including The Perse, Perse Girls', Saffron Walden County High, . We have over 400 fitness tests listed, so it's not easy to choose the best one to use. Generally, it is a timed 50-yard suicide sprint down and back three times followed by a 5-minute break. 0. I think for HS, you might be asking a little much to run two. Jul 27, 2009 at 9:07pm otowncoach said: When I was at a D-1 school we used the 300-yd shuttle for the conditioning test at the beginning on the season. What is a good 5-10-5 shuttle times for high school? -The drill is repeated 5 more times for a total of 300 yards or 6 reps. -The test should look like this: -Run shuttle #1 (record time) -Rest 2:00 minutes -Run shuttle#2 (record time) -Rest 2:00 Minutes -Run shuttle #3 (record time) Now add all three times together and divide by 3 to get the average time. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. CSCS-Normative Data and Statistics Flashcards - Cram.com Clayton was taught to sprint by his dad, one of the best track coaches in the state of Illinois. i understand the logic of the 300 yard shuttle but i think the problem that arises many times in conditioning not just with footbasll athletes is that we get away from sport specfic exercises for instance my players are never going to run a mile at a certain pace if their playing football the test irrevelant will it show thier in shape yes but at the same time its an aerobic conditioning test and not an anaerobic conditoning test which is what football is quick bursts i believe the best conditioning test is running 14 40's and the player s get 4 tenths of a second with in their first time to make it and after each one they jog back to the start line much like jogging back to the huddle it then therefore trains the athlete for a game like condition. The USA Women's Soccer Team use a . According to "Men's Health" magazine, the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 65.6 to 76.5 seconds for 300 meters. These cookies track visitors across websites and collect information to provide customized ads. Found inside Page 6Distances for men vary from 2 miles in high schools and some colleges the 480 - yard shuttle hurdle relay each teammate runs the regular 120 - yard high 300s - Put two cones 50 yards (or 25 yards depending on the day) apart from one another (be liberal with your yardsif you are easily finishing 55 seconds, your steps are too short!) California, the fifth seed, produced nearly 300 yards of offense by halftime but led just 28-21 because the Mustangs were pretty proficient themselves against a team they beat 27-22 on Oct. 22. We are going to do the 300 yard shuttle for a conditioning test at the beginning of practice this year. I personally find conditioning tests unuseful for HS. Both are now at Northeast High School after running for Boyd Anderson in 2013. There is a similar metric version of this test, the 4x10m agility run. How a Shuttle Run Tests Speed, Agility, and Cardio Fitness - Verywell Fit The 20-yard shuttle, also simply called the short shuttle, is a test performed by American football athletes at the NFL combine. endstream endobj 2386 0 obj <>stream This is repeated six times without stopping (covering 300 yards total). The player sprints all-out down and back six times (300-yards) without stopping. Hard. So the city received the right of holding fairs and was allowed to build city walls, towers and moat . This cookie is set by GDPR Cookie Consent plugin. Of the 163 players from power conferences that ran the 40-yard dash at the Combine and had reported 40-yard dash times in high school, 124 were slower after their time at well-funded and highly . Track and Field Top 50: 300 Meter Hurdles - flrunners.com The 300-Yard Shuttle Run Weekend Challenge | Men's Health Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Moderate to somewhat hard. Whos Doing It. For most players, the goal is an average time of 52 seconds or less. Generally, it is a timed 50-yard suicide sprint down and back three times followed by a 5-minute break. I've used this site before and it's pretty accurate with most things. Tweet us at @STACKMedia to let us know. purpose: this is a test of anaerobic endurance. St Louis Blues Prospects 2021, Rest for 5 minutes and repeat the drill. 10.1519/00124278-200011000-00012.Agility T-Test. For most players, the goal is an average time of 52 seconds or less. Based on the above, the numbers from the blog seem fairly accurate. Thats still a very fast time even for running backs.. Here is how we did it: 60-yards x 5 (up-back-up-back-up) Times were figured by taking their 40 time and multiplying it by 10. The test is repeated after a 3 to 5-minute rest and the score is the average of the two 300-yard trials. 300 Yards34.34: Tasha Downing Boston Technical. High School All-Time Top 10s Girls - Track & Field News Why would you expect football players to train for an activity that lasts over a minute and is aerobic? Aaron . . Generally, it is a timed 50-yard suicide sprint down and back three times followed by a 5-minute break. If it is a ladder of 6 50's up and back, We always do two one after the other and everyone has to get 60 sec. It's good for overall agility, speed and lateral quickness. Zac Stacy, Bibb County High School: 6.70 seconds. LB/RB/QB/TE/SPEC = 62 seconds. 40-yard dash (seconds; X) 6.40 6.41 5.67 5.89 6.28 6.31 5.53 5.88 5.65 6.44 Determine the following: 20-yard shuttle run (seconds, Y) 5.95 5.62 5.25 5.37 5.90 5.99 5.31 5.35 5.19 5.80 a. Touching the 25 yard line with one foot he returns to the goal line and touches it. Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. Wingback Kevin Green scored four times twice on the ground and twice through the air including a 49-yard connection from QB James Lambert; he totaled a game-high 142 yards on 17 rushing . The best players on the ice are cerebral competitors with elite skill set. Tyrese Cooper, a sophomore from Florida, broke Michael Cherry's 300 meter high school indoor national record at the VA Showcase on Friday evening. What is a good time for a 300 yard shuttle? Perform the down-and-back sequence three times for a total of 300 yards. Oh and for reference I'm going to pretend that you didn't say "100-yard dash" and instead said "100-meter dash." The 40-Yard Shuttle Run is a test of agility, in which the participant runs back and forth between two parallel lines 30 feet apart as fast as possible, for a total of 120 ft (40 yards). Abstract: The 300-yard shuttle run is a field test commonly used to assess anaerobic capacity. Found inside Page 56300 - Yard Shuttle Runs Many football players get tested in the 300 - yard You go down to the local high school or college field and sprint up the 50 yards and back/40 yards and back/30 yards and back/20 yards and back/10 yards and back, 50 yards and back/50 yards and back/ 50 yards and back. Are pumpkin seeds good for you calories? The New Football Conditioning Test - Elite FTS | EliteFTS 300 yard shuttle times high school. Found inside - Page 438Correlation coefficients for boys ranged from .49 to .74 and for girls from .02 to .51 . -0:00. 20-Yard Shuttle - designed to test explosiveness, how a player bends and changes direction, and body control. 41% increase compared to . The NFL and high school football combines use this test to "guesstimate" how . A total of 12 trips of this distance equals 300 yards. Connections. Learn best practices from athletes who have achieved success and the experts who have helped them. Twenty Fives on the Football Field 1). The athlete runs from the baseline to the opposite foul line (25 yards). What is causing the plague in Thebes and how can it be fixed? Video: 300 yard shuttle, 25 yard increments - Extremeskins This test requires the athlete to complete ten shuttle runs between two cones 30 yards apart as fast as possible. The cookie is used to store the user consent for the cookies in the category "Performance". Coaching points: Players are not allowed to walk or stop during the test The 300-yard SR is conducted from the extended rectangular formation (covered) as shown in Figure 10-3. They think the game at high levels and are masters of energy expenditure. Durkin has seen elite athletes Drew Brees, Darren Sproles, and LaDainian Tomlinson run the 300-yard shuttle in world-class times of less than 60 seconds. Below are three reasons we no longer test the 300-yard shuttle at DSC. Medicine-Ball Moves to Boost Athletic Performance for Basketball, ZMA: Heres What the Research Really Suggests. The 300-yard shuttle run is a conditioning test used by most sports as a measure of mental and physical toughness. It is primarily run to evaluate the quickness and change-of-direction ability of players by scouts, particularly for the NFL Draft but also for collegiate recruiting. We also use third-party cookies that help us analyze and understand how you use this website. Then added two seconds each additional run. How fast does a d1 sprinter run? Also called the 5-10-5 and short shuttles, the 20 yard shuttle helps scouts and coaches grade your quickness, agility, and ability to change directions. High School Sports Kaleb Millers breakout game helps Nazareth beat Notre Dame Kaleb Miller ran for two touchdowns and 105 yards to help the Roadrunners earn their first win of the season. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Classes: *** = frosh; ** = soph; * = junior; all others are seniors. Warwick Valley Fast Times Relays: Shot-12lb: 12: Michael Pinckney: 56' 2 PR: NY: HS for Construction: . This is repeated six times without stopping (covering 300 yards total). House 9 Freshmen. As an OL and DL I can tell you, this test has nothing to do with the fitness needed to play those positions. Can You Pass The Chicago Bears Conditioning Test? | STACK The DeKalb County School District Transportation Department provides safe and reliable service. 300 Yard Shuttle The shuttle is based on a regulation basketball court. Chad Jackson, Hoover High School: 6.73 seconds. 16. High Wycombe BusStn (Bay 4) 800 850. drill that emphasizes body control, mobility, speed, power, deceleration and acceleration mechanics. According to "Men's Health" magazine, the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 65.6 to 76.5 seconds for 300 meters. The 5-10-5 shuttle consists of rapid directional changes in a linear plane. Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. -The drill is repeated 5 more times for a total of 300 yards or 6 reps. -The test should look like this: -Run shuttle #1 (record time) -Rest 2:00 minutes. Run back to the goal line. The 75 running backs had an average 10-yard split of 1.57 seconds at the combine and 1.57 seconds at their pro days. Please Login or Register. Moderate to vigorous. Time Name Year; 3.81: Brandin Cooks: 2014: 3.82: Bobby McCain: 2015: 3.84: B.W. 300 yard shuttle times high school - gameslotonline.org Born and raised in the bustling city of New York, Sandra has always been drawn to the idea of living a balanced and fulfilling life. According to "Men's Health" magazine, the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 65.6 to 76.5 seconds for 300 meters. Houston McTear, who graced the cover of Sports Illustrated in 1978, tied a world record with a 9.0-second time in the 100-yard . Broad Jump - designed to show sluggishness, heavy-leggedness and lack of explosiveness. It is used as part of the performance testing battery for the US National Football League (NFL) and US National Hockey League (NHL) combine testing, and for the SPARQ . Test protocol and administration: Instruct the client to line up on one of the cone or line markers of the 25-yard (22.5-m) course. PARADISE HIGH SCHOOL PM Bus Routes ~ (updated 3.23.22 ~ Including Early Out Wednesday Times) RIDGEVIEW HIGH SCHOOL PM Bus Routes ~ (updated 3.23.22 ~ Including Early Out Wednesday Times) Mailing Address. The Coyotes were edged by state-ranked Veterans Memorial 22-20 at home to open the . . Some of the benchmark times: wide receivers, defensive backs and running backs have to complete each 300-yard shuttle in less than 60 seconds, while for offensive linemen and nose tackles the mark . 300-yard shuttle is a poor "conditioning" test for football. We are going to do the 300 yard shuttle for a conditioning test at the beginning of practice this year. Season: 2022 Outdoor. Front Plank SPEED AND AGILITY DRILLS 300 Yard Shuttle The 300-yard shuttle is a very tough agility movement. Eli Adams accounted for over 300 yards of total offense as a strong first half pushed the Titans to 2-0 on the year. Of course, most guys won't clock. In the past the term shuttle hurdle relay was more commonly used. The 300 Yard Shuttle Test is an anaerobic endurance test in which competitors sprint 25 yards and return, then repeat for 12 times (300 yard total). Check out STACKs workouts and drills tailored specifically for hockey players. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Lausch was 16-for-26 passing for 289 yards with three . Mountain Climbers - keep knee over your ankle 12. I talked him into a 300 yard shuttle instead. This shorter distance is generally used for high school girls . 3-Cone Drill - designed to test a player's . I am thinking for skill guys 56 seconds for the first and 1 minute for the second and then for the fat guys 1:04 for the first one 1:10 for the second. after 2nd shuttle. 300 yard shuttle times high school; Posted by: Comments: 0 Post Date: June 8, 2021 300 Shuttle: 60 seconds and under (average) Prowler: 15 minutes. Outcome Time, in seconds, needed to complete the required movement pattern Equipment Needed Cones or markers; adhesive tape or field paint; timing device; measuring tape Before You Begin . 4x50 Yard Shuttle Dash21.33: Acton-Boxborough High School Acton-Boxborough. 21-year order high $109 billion. STACK has the volleyball drills and workouts you need to take your game to the next level. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. 5 How tall is the shuttle run agility test? Cones are placed 25 yards apart to indicate the sprint distance. The assistant gives the command 'GO' and starts the stopwatch. Sandra Hearth is the creator and writer behind "Wellbeing Port", a blog dedicated to promoting healthy living and personal wellness. Be committed to the school program. Start with a foot on one line. Mill End Road East (opp) 5 40 130 275 331 S130. 1.) 300-yard shuttle: 61-65 seconds (average) Prowler: 18 minutes And, if your numbers fall into these categories, you work for the school paper: Mile: 8:01+ Air Dyne: 6.5 miles in 20 minutes 300-yard shuttle: 65+ seconds (average) Prowler: 18+ minutes Get The T Nation Newsletters Don't Miss Out! This cookie is set by GDPR Cookie Consent plugin. A total of 12 trips of this distance equals 300 yards. building a strong structure with index cards . . Copyright 2023 STACK Powered by Stack Sports. by | Oct 29, 2021 | how to stop gypsophila smelling | groomsman proposal funny | Oct 29, 2021 | how to stop gypsophila smelling | groomsman proposal funny The Pro-Agility Test, otherwise known as the 5-10-5 shuttle or the 20-yard shuttle test was first developed and administered using the protocol outlined by Harmann et al., (1). Goals for this test: For most players, the goal is an average time of 52 seconds or less. 8 Bellarmine 42, Mitty 28. The 300 Yard Shuttle Test is a test of anaerobic endurance, in which the participants run 25 yards and back, repeating this for 12 runs of 25 yards (300 yard total). Gunzenhausen - Wikipedia 440 yards 45.8 Ronnie Ray: Ferguson High School: Newport News, Virginia: 1973 800 m: 1:46.45 . The process requires participants to understand and observe NCAA rules and regulations, conduct thorough research, schedule home and campus visits, network and communicate appropriately, and, for most student-athletes, engage in self-marketing. . This website uses cookies to improve your experience while you navigate through the website. Later the "Truhendinger" and the "Oettinger" families became Lords of Gunzenhausen, and in 1368 Gunzenhausen came to the House of Hohenzollern. The second one is as much like playing in a 4th quarter as anything. There are dozens of threads here about 60 times but . Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. Sprint for 50 yards; stop and change direction. Each time down and back, it is required that the player touches the line with his hand. Then a retest. Any speed more than 76.5 seconds is slow and speeds less than 65.6 seconds is considered fast. The Titans scored three touchdowns in the final six minutes of the first quarter. The 505 agility test is a test that involves an athlete sprinting forwards to a line 15m ahead, turning 180 degrees and sprinting back 5m. 2. 300 Yard Shuttles | Rogers Athletic London Knights Roster 2022. Who Was The First Concert In Slane Castle? After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice, and motivation from some of the nations top coaches, college baseball programs, and elite athletes. Playa Azul Luquillo Real Estate, Similarly, the average 20-yard split was 2.61 seconds at the combine and 2.62 seconds at their pro days. The goal is to complete the drill in less than 65 seconds and to continue improving the time. Look at the following table to see how much to add: 10 yard dash. When instructed by the timer, the player runs to the opposite 25-yard line, touches it with their foot, turns and run back to the start. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Check out more workouts and drills in our soccer training video gallery. Among baseball players, it is often used as a pre-test during the first week of spring training to measure anaerobic capacity, i.e., the maximal rate of energy production by the. When instructed by the coach, the player runs to the opposite 25-yard line, touches it with their foot, turns and run back to the start. H|Un8+,KAbSE*$Kn3q 300-Yard Shuttle Run (25-yard intervals). Best NFL Combine 20-Yard Shuttle Times. Titans' 300-yard conditioning tests loom Friday - ESPN.com 2. He scored three times and started at middle linebacker. The 300-yard shuttle run is a conditioning test used by most sports as a measure of mental and physical toughness. It is commonly used as an assessment in American football, basketball, soccer, and most other field and court sports. Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. Rep Power: 1612. for the pro shuttle (5 one way, ten back, 5 to finish) a good time for a highschool player would be around 4.2 area. For the districts 13 bus drivers, who can cover more than 300 miles in 300-yard Shuttle Test This is an NFL type test that they use at the combines, but I also did them last week with my Field Hockey girls as well. 10. This cookie is set by GDPR Cookie Consent plugin. Need measuring tape, 2 stopwatches. average shuttle run time 30 feet - Silverstone Guest House Fax (469) 752-0781. buses@pisd.edu. Found inside Page 241300 yard shuttle run , scored by alternate until all the exercises are elapsed time for boys informed of their progress . This drill provides a great deal of explosive training for football players looking to train speed and leg strength. Build your football workout today! scoring: Record the average of the two 300-yard shuttles. He reportedly has received 56 college offers. 10-20% training time. Do you need underlay for laminate flooring on concrete? We did this before. Athletic Conditioning | Conditioning WorkoutsUse the 300 Yard Shuttle Conditioning Test to work speed endurance and get into football shape!Bring Out Your At. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001. I really feel like the 300 yard shuttle is a gut race. 2382 0 obj <> endobj document.write("Page last modified: " + document.lastModified +""). Shuttle Hurdle Relay: Pleasant Valley, 58.96: Pella, 59:45: Spirit Lake, 1:00.50: Lenox, 1:00.39: Shot Put: Nolan Recker, Muscatine, 59-9.75: Athletic Conditioning | Conditioning WorkoutsUse the 300 Yard Shuttle Conditioning Test to work speed endurance and get into football shape!Bring Out Your At. Run back to the goal line. Perform an appropriate warm-up. 2 x 300 yard shuttle 1-step vertical jump 3-hop test yo-yo intermittent recovery shuttle run. The cookie is used to store the user consent for the cookies in the category "Other. School Position Year; 3.81: Jason Allen: Tennessee . I think it is a good solid number. Do you have an exercise that you want to see featured as an Exercise of the Week? The 40-yard dash is the most common speed assessment used in sports. Video: 300 yard shuttle, 25 yard increments . There is limited documentation regarding the reliability of the shuttle run for various populations. Most running backs clock it times between 4.40 and 4.70, with some running in the 4.30s and some running higher than 4.70. A service operated by Arriva Beds and Bucks Our school buses travel over 24,000 miles each day, and over 4,300,000 miles annually, including regularly scheduled . Bellarmine broke open a close game with three fourth-quarter touchdowns. No. The 300-yard SR run develops the ability to repeatedly sprint after changing direction. Uncategorized. It's an expectation to have kids come to camp in reasonable shapeits our job to get then into game/sport specific condition. Edit: my bad, just realized the shuttle part lol. They used this exact set-up andprojected timesfor the final test. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. A closer look, however, reveals Clayton is different. The 20-yard shuttle, also simply called the short shuttle, is primarily run to evaluate the quickness and change-of-direction ability of players. It is used as part of player assessment in the NFL combine. 300 Yard Shuttle Test - YouTube 18yd, 60yd, sprint shuttle - 35 sec. If they don't come, they won't be able to make the time. New York High School 2022 Outdoor Track & Field. If they fall into these categories, you get an interview with the school paper: Mile: 7:01 to 8:00. What is a good time for a 300 yard shuttle? Found inside Page 1493 300 - yard shuttle run ; and a two - minute span of push - ups . 0 Found inside Page 25imposed by the size of modern armies , time , facilities and instruction require a and ( 3 ) a shuttle run of 300 yards on a 60 - yard straightaway . The assistant marks out a 30-yard (27.4 metres) straight section with two cones. Test recovery from high intensity exercise using the 7 x 30m sprints needs electronic timing ($$$), stopwatch, and girls of high school age . for the pro shuttle (5 one way, ten back, 5 to finish) a good time for a highschool player would be around 4.2 area. We also use third-party cookies that help us analyze and understand how you use this website. There were some blistering times posted in the 40-yard dash Saturday afternoon, which was done via hand-timing by the professionals from NX Level. 1. Your 10 yard split under 2 seconds is really really really good. Check out the 15 best NFL Combine 20-yard shuttle times led by New England Patriots stud wide receiver Brandin Cooks at just 3.81 seconds. we are going to have them do 2 shuttles. There are dozens of threads here about 60 times but does anyone know an average or typical 60 yard time for players by age or grade? In other words they are efficient. 6yd, 18yd, 60yd, sprint shuttle - 37 sec. 20 Yard Shuttle Test . A 60 yard dash time between 6.7 6.9 usually equate to an average runner on the playing field. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The 300-yard shuttle: UTEP's legendary fall camp conditioning test

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